The Adventure of Happiness Dr David McDonald 9781520604466 Books
Download As PDF : The Adventure of Happiness Dr David McDonald 9781520604466 Books
Happiness is not something you achieve once and for all. Happiness is a muscle, a skill, a way of being that can and must be exercised. If you neglect your happiness, unhappiness will re-absorb you. You'll have fatty tissue in the underarms of your joy. We are happy because of what we do and because of who we are becoming. Happiness is available to us, increasingly, as we shift from lives of passivity to activity; from thinking to doing; and from defending to iterating (what we do). We are happy not because we don't have to change, but because we can renew our minds, govern our mouths, guard our hearts, and use our legs (who we are becoming). And in all this, we are not restrained by history, association, birth, personality, or circumstance. The material in this book has been distilled from Dr. David McDonald's professional work as a clergyman, professor, and executive coach over the past 20 years, a veritable library of theological and psychological books, and his own personal application and development of the material. This is the story of how one person learned to be happy.
The Adventure of Happiness Dr David McDonald 9781520604466 Books
When debating my inner desire to read a self-help book, I was initially reluctant and presumptively assumed it would likely be destined to collect dust on my bookshelf or be headed for the local book exchange. The cool side of this “self-help-book” is that...like exercise and physical health…the information in this book does work. It was a pleasure to be wrong and find an intelligent and creative perspective to the pursuit of well-being and personal happiness.The Adventure of Happiness delivers a witty account and insightful perspective on how to develop an inner toolbox packed with resources needed to create a personal sense of happiness and self-sustaining fulfillment. The book itself demonstrates the fact that Dr. McDonald is a good researcher and writer. He is a proven motivational pastor and teacher, who centers on real life challenges while mindfully examining sociological, philosophical, physiological, and scientific perspectives coupled together with spiritual actualities.
In a world filled with negativity, violence, unhappiness, and blame…Dr. McDonald offers a set of spiritual and practical tools that can be used daily to cultivate our own happiness. Accomplished, not by blindly ignoring reality or by falsely redirecting “our active role” in the pursuit of our own happiness, but by looking at our role in an active life (e.g., “never skip leg day”) to continually renew our body, mind, and soul so that we don’t wait for life to be perfect, but truly enjoy it along the way.
Again, I would highly recommend this book to anyone.
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Tags : The Adventure of Happiness [Dr. David McDonald] on Amazon.com. *FREE* shipping on qualifying offers. Happiness is not something you achieve once and for all. Happiness is a muscle, a skill, a way of being that can and must be exercised. If you neglect your happiness,Dr. David McDonald,The Adventure of Happiness,Independently published,1520604467,Religion Christian Life General
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The Adventure of Happiness Dr David McDonald 9781520604466 Books Reviews
I love this book. I especially like the way the DBT skills are encouraged. I love the down to earth, raw, real life feel of this book. I bought one for my psychiatrist in hopes that he might recommend it to others.
Straightforward. Practical. It's still helping me get happier.
This book is such a good read. Though it's written from the Christian perspective, it has valuable applications and practical examples for anyone, regardless of faith background. I would highly recommend it.
This book is expertly researched and crafted. The information and practical advice for implementing new habits into your life is so valuable. I'll keep this book close at hand whenever I need an extra reminder of the things I can do to increase my own happiness.
Outstanding book. A great insite on how to live with and for God
i'm a happy guy - this book confirms that being happy is a good thing, thanks Dr David!
When debating my inner desire to read a self-help book, I was initially reluctant and presumptively assumed it would likely be destined to collect dust on my bookshelf or be headed for the local book exchange. The cool side of this “self-help-book” is that...like exercise and physical health…the information in this book does work. It was a pleasure to be wrong and find an intelligent and creative perspective to the pursuit of well-being and personal happiness.
The Adventure of Happiness delivers a witty account and insightful perspective on how to develop an inner toolbox packed with resources needed to create a personal sense of happiness and self-sustaining fulfillment. The book itself demonstrates the fact that Dr. McDonald is a good researcher and writer. He is a proven motivational pastor and teacher, who centers on real life challenges while mindfully examining sociological, philosophical, physiological, and scientific perspectives coupled together with spiritual actualities.
In a world filled with negativity, violence, unhappiness, and blame…Dr. McDonald offers a set of spiritual and practical tools that can be used daily to cultivate our own happiness. Accomplished, not by blindly ignoring reality or by falsely redirecting “our active role” in the pursuit of our own happiness, but by looking at our role in an active life (e.g., “never skip leg day”) to continually renew our body, mind, and soul so that we don’t wait for life to be perfect, but truly enjoy it along the way.
Again, I would highly recommend this book to anyone.
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